Creatine · Clinical trial
In a 10-week trial of women doing resistance training, those taking creatine gained more muscle strength than those taking a placebo, and the gains held with continued lower-dose use.
Read the sourceBack to Precision Nutrition
Zyndio scientific partner
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Precision Nutrition
Creatine + ATP
Creatine monohydrate plus ATP, two of the body’s key energy molecules, in one daily scoop.*
$58.00
4.4 g per serving · 30 servings · Net Wt. 132 g (4.7 oz)
- Supports muscle strength and power with resistance training*
- Supports cognitive performance*
- Supports cellular energy production*
- Supports workout recovery*
Zyndio scientific partner
About the product
Your cells run on ATP, and creatine helps them regenerate it quickly when demand spikes. This formula pairs 4 g of creatine monohydrate, one of the most-studied sports nutrition ingredients, with 400 mg of ATP (adenosine triphosphate) for muscle and brain energy support.
| Serving size | 1 scoop (4.4 g) |
|---|---|
| Servings per container | 30 |
| Creatine monohydrate | 4 g |
| Adenosine 5′-triphosphate (as disodium ATP) | 400 mg |
Other ingredients: None
How to use
- Mix 1 scoop into at least 8 oz of water.
- Take 1 serving daily, after a workout or in the morning.
- No loading phase needed; consistent daily use is what matters.
- Drink plenty of water throughout the day.
- Store in a cool, dry place.
Who it’s for
- Adults who strength-train and want support for strength and power*
- Anyone who wants support for mental performance*
- Active adults focused on recovery*
If you have a kidney condition, talk to your physician before using creatine.
Meet the scientist
Precision nutrition, grounded in measured biology.
Professor Jin-Xiong She, PhD is Zyndio’s scientific partner and the founder and CEO of Jinfiniti Precision Medicine. His work brings molecular genetics, biomarker testing and nutritional formulation together.
His academic career spans four decades, with more than 500 peer-reviewed publications. His approach starts with understanding your biology, then measuring how it changes.
Meet Dr. She and explore the partnershipThe research behind the ingredients
ATP · Clinical trial
In a 12-week randomized, placebo-controlled trial of resistance-trained men following a structured program, 400 mg/day of oral ATP was associated with greater gains in strength and lean body mass than placebo.
Read the sourceCreatine · Meta-analysis
Pooling 16 randomized controlled trials, researchers found creatine supplementation was associated with improvements in memory, attention time and information-processing speed in adults.
Read the sourceThese studies examine individual ingredients, often at different doses or in specific populations. They did not test this exact Zyndio product. Research summaries are educational, and individual results vary.
Test. Act. Optimize.
- 01
Test
Understand your starting point with biomarker testing.
- 02
Act
Choose support informed by your needs and healthcare provider.
- 03
Optimize
Measure again and adjust your routine with appropriate guidance.
Dr. She’s philosophy in 75 seconds
Creatine + ATP
$58.00 · 4.4 g per serving · 30 servings · Net Wt. 132 g (4.7 oz)
Ordering coming soon.
Complete your routine
Vitality↑ NAD+ OptimizationView product details
A dual-action daily powder that supports healthy NAD+ levels and cellular energy.*
1,000 mg active formula per serving · 62 servings · Net Wt. 62 g (2.2 oz)
$118.00
Ordering coming soon.
Vital MineralsView product details
An iron-free mineral complex for bone, muscle and nervous-system support.*
2 capsules per serving · 90 servings · 180 capsules
$45.00
Ordering coming soon.
D3 + K2View product details
Vitamin D3 and vitamin K2 together, for bone and immune support.*
125 mcg (5,000 IU) D3 + 100 mcg K2 per softgel · 180 softgels
$42.00
Ordering coming soon.
Frequently asked questions
Do I need to “load” creatine?
No. A loading phase is optional. Taking one serving daily reaches similar levels over a few weeks.
Is creatine just for bodybuilders?
No. Creatine is used by all kinds of adults, and research has also looked at its role in cognitive performance.
Will it make me dehydrated or crampy?
Research hasn’t linked creatine to cramping or dehydration in healthy people who drink enough water. Stay well hydrated.
Is it safe long term?
Creatine monohydrate has been studied for long-term use in healthy adults. Talk to your doctor first if you have kidney concerns or a medical condition.
Nutrition and prescription care are separate.
These supplements are over-the-counter products and are not prescribed or physician-reviewed. Zyndio’s prescription NAD+ therapies follow a separate physician-reviewed care pathway.
Explore prescription NAD+*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Consult your healthcare provider before starting any supplement, especially if you are pregnant or nursing, have a medical condition, or take medication. Keep out of reach of children. Individual results vary.